In 100 g (Grams) of Peanut butter, smooth, vitamin and mineral fortified there is 102 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Peanut butter, smooth, vitamin and mineral fortified.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, smooth, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, vitamin and mineral fortified are listed below.

Water	1.47 g	1.47%
Energy (calorie)	591 kcal
Energy (joule)	2472 kJ
Protein	25.72 g	25.72%
Total lipid (fat)	50.81 g	50.81%
Ash	3.25 g	3.25%
Carbohydrate, by difference	18.75 g	18.75%
Fiber, total dietary	5.6 g	5.6%
Sugars, total	10.47 g	10.47%
Calcium, Ca	43 mg	0.04%
Iron, Fe	16.6 mg	0.02%
Magnesium, Mg	355 mg	0.36%
Phosphorus, P	368 mg	0.37%
Potassium, K	667 mg	0.67%
Sodium, Na	420 mg	0.42%
Zinc, Zn	14.4 mg	0.01%
Copper, Cu	1.64 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg

Nutrients in Peanut butter, smooth, vitamin and mineral fortified